The Journal
Reading before you go
What we would tell you over the phone, written down.
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1 min read
What Panchakarma Actually Involves
Most of what is sold as panchakarma is a massage with a longer name. Here is the difference.
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1 min read
Karkidakam: Why Kerala Treats in the Rain
The monsoon month is the traditional season for treatment, and the reasoning is better than the marketing.
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1 min read
The Diet During Treatment
What you will actually eat for a fortnight, and why it is not a punishment.
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1 min read
What to Pack for a Fortnight of Treatment
Less than you think, and two things nobody mentions.
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1 min read
Ayurveda for People Who Are Not Ill
Most guests arrive with nothing wrong. That is the intended use.